All 3 Levels Book in Advance
Level 1 Saturday 03.04.17 11:00am – 1:30pm
Level 2 Saturday 03.11.17 11:00am – 1:30pm
Level 3 Saturday 03.18.17 11:00am – 1:30pm
YOGA & MEDITATION FOR BEGGINERS LEVEL 1.2 & 3
Learn how to do a basic yoga & meditation practice in only 3 workshops that will change your life for good.
What Will I Learn?
We de-mystify basic yoga & meditation with clear, concise, and practical guidance. Develop and explore your own daily practice with tips from 15 years of experience yogi. Experience the depth and power of the ancient Yoga teachings on how to live a healthy and balanced life with the help of stretching, breathing and meditation techniques to fight stress, to become in shape, overcome addictions and in general to live a happier life.
Be 18 years or older, wear comfortable clothes, show up and do your part!
Curriculum For This Course
Energy & Consciousness
Breathing basic techniques
What is Yoga?
- Basic Yoga postures & aligment
- Tips to calm your mind and meditate
- Yoga Philosophy
- A Basic Yoga Sequence
What is Meditation?
- Proper Physical Space for Yoga & Meditation
- Health benefits of yoga and meditation
- Various meditation techniques
About the Instructor
Juliano has been studying yoga, Thai massage, Shamanism, Indian philosophy, and other healingmodalities for the past 15 years. He has beencertified as an Akashic Records reader, Reikipractitioner, Yoga Teacher, Energy Healer, advanceQuantum Healing Hypnosis Therapist (QHHT) astaught by Dolores Cannon, advance PSYCH-Kfacilitator and more recently he was certified asAn NLP facilitator. In 2009 he also created a yogaclothing line call Funky Yoga that has hundred of thousands of followers around the world.You can see more of his work and private sessions at Julianoecheverri.com
Level 1 Saturday 03.04.17 11:00 am – 1:30 pm
Level 2 Saturday 03.11.17 11:00 am – 1:30 pm
Level 3 Saturday 03.18.17 11:00 am – 1:30 pm