STRESS MANAGEMENT

In this class, you will learn many ways to Relieve and managed Stress. The best way I found to manage our stress is to learn alternative healthy coping strategies and exercises. You will start using and to practice these exercises right away. The secret is to practice these techniques until they become habits you turn to when you feel stress or you simply want more energy, longevity and a better life.

In this class we offer:

1)Yoga exercises to relief stress and develop stamina

2)Ancient Breathing techniques to reduce stress, lose weight and sleep better

3)Taoist Re-bounding progressive technique to eliminate toxins, your Lymphatic system

4)Relaxation, Visualization and Meditation Techniques

5)Inner-Smile Technique for health and happiness

6)Energy cultivating Tantric Exercises – For more energy, health, and vitality

sessions

 $150 2 hour session for one person
Skype, Google Hangouts or physical location.



 $200 2 hour session for 2-4 persons
Skype, Google Hangouts or physical location.



 $350 2 hour session for 5-10 persons
Skype, Google Hangouts or physical location.